Playing pickleball can be a fun and active way to stay fit, but protecting your Achilles tendon is essential to avoid injury. One of the most effective ways to safeguard this area is by staying limber through regular stretching, which helps maintain flexibility and reduces strain. Begin each session with a proper warm-up to gradually prepare your muscles and tendons for movement. Move at a slow and steady pace, especially if you are new to the sport or returning after a break. Wearing shoes that provide good support and cushioning can prevent undue stress on your heel and Achilles tendon. Additionally, eating right by maintaining a balanced diet supports tendon health and recovery. If you have sustained an Achilles tendon injury while playing pickleball, it is suggested that you promptly contact a podiatrist who can treat this condition as quickly as possible, allowing you to return to play.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Jonathan Kletz from Texas Foot Works. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.