December 2017

Even post-Thanksgiving, there’s a lot of traveling you might have to do. The December holidays, as well as New Year’s Eve celebrations, not to mention skiing or snowboarding trips, can mean more flights and/or bus rides coming up. As you pack your bags and try to remember every single item you may need, we have a few extra suggestions for you. The following “Top 10 Tips for Traveling Feet” will (hopefully) remind you that your feet, which carry you everywhere, will need some care while taking you on your travels:

1. Pack comfortable walking shoes. Depending on the reason for travel, you’ll likely need at least two pairs of shoes. Comfortable walking shoes that fit properly are a must, especially if you’ll be doing some exploring or spending more than 10 minutes walking around your travel destination.
2. Pack activity-specific shoes. If you are going for a formal event, you’ll want to pack your fancy shoes, but don’t depend on them for regular use. Are you going hiking during this trip? You’ll want to bring the activity-specific shoes so that you don’t risk injury because you’re wearing the wrong shoes.
3. Buy a pair (or 2) of orthotic inserts. This is especially important if your walking shoes are not providing enough support, as well as for formal shoes, like in high heels. Orthotic inserts can help reduce pressure on the midfoot.
4. Bring a pair of flip-flops. Even in the winter? Yes. If you can bring a pair of clean flip-flops, they will be useful in so many ways: on long-distance flights, walking around a hotel room and shower, keeping your feet off the dirty or cold floors of your relatives’ home, and especially if you’ll be using any communal showers, like at a gym or spa (to prevent contracting foot diseases).
5. Pack extra socks. If your feet tend to sweat a lot and cause foot odor, you’ll want to change your socks at least once each day. Staying in soggy, smelly socks will not only be uncomfortable, but can also make you more prone to chafing and infection.
6. Wash your feet each night. This is something you should do each night anyway, but while traveling, it gives you a chance to relax and inspect your feet for any issues.
7. Treating cuts or blisters. Earlier is better than trying to deal with them later when you get back home. You may want to bring (at least) some antibiotic ointment if you won’t have access to it at your travel destination.
8. Stretch and massage the feet. Have you had a long day of walking around? Danced the night away? Stood all day helping with cooking for the holiday meal? Thank your feet for supporting you by stretching them and giving them a nice rub.
9. Keep your feet moving. If you’ll be sitting or standing for a long period of time (such as on the plane or waiting in line shopping for deals), wiggle your toes, make foot circles, and whatever else you can think of to keep blood circulating to and from your feet to prevent swelling.
10. Rest. If you have foot issues, it’s important to schedule rest periods. Overworking feet with weak or painful ankles, for example, could lead to more painful issues later.

For questions regarding travel and your feet, consult with our podiatrist, Dr. Jonathan M. Kletz, at Texas Foot Works. He will assess your feet and ankles to give you tips for a smooth trip. Make an appointment today at any of our offices in Abrams (Dallas), Athens, and Gun Barrell City, TX!

Foot and ankle injuries are common among people who participate in sports. Several factors contribute to this. They include failing to stretch or warm up properly, not wearing the proper type of shoe and not taping or providing other types of support for the ankle or foot. The most common foot and ankle injuries suffered by people involved in sport are plantar fasciitis, ankle sprains and Achilles tendon damage or ruptures. If not treated properly they can lead to permanent disability.

Plantar fasciitis is a painful condition. It is inflammation of the plantar fascia, the thick fibrous band of tissue running from the heel to the base of the toes. There are several effective treatments for this ailment. Doctors often proscribe rest, massages, stretching, night splints, physical therapy, anti-inflammatory medication, corticosteroids or surgery usually in that order. The most effective treatment for plantar fasciitis is orthotics, such as foot supports. Surgery is occasionally used as a last resort.

The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel bone. Running, jumping and walking all impact this tendon. Two common injuries to the Achilles tendon are tendonitis and a rupture of the tendon. Tendonitis is inflammation in the tendon often caused by an increase in the amount and intensity of stress placed on it. It can either be treated non-surgically with rest, ice or anti-inflammatory medication or surgery may be required. A rupture (tear) of the Achilles tendon can be treated by placing the lower leg in a cast for several weeks or with surgery. Many physicians feel surgery is the better option because it lowers the risk of re-ruptures. Both methods require 4 to 6 months of rehabilitation.

Ankle sprains are the most common sports related foot and ankle injury. A sprain occurs when the ligament holding the ankle bones and joint stretches beyond its normal range. It can be treated non-surgically with a combination of rest, ice wrapped around the joint for 30 minutes immediately after injury, compression by a bandage and elevating the ankle above the heart for 48 hours. This combination is referred to as RICE. Severe ankle sprains in which the ligaments are torn may require arthroscopic or reconstructive surgery followed by rehabilitation

Treating these injuries is relatively simple if they are identified and addressed early. Many athletes dismiss the initial aches and pains associated with injury as just soreness or tired muscles. Their first response is usually to try to work through it. This can lead to serious problems. Many minor injuries are made far more serious when athletes continue to put strain and pressure on them. That attitude can change a mild strain into a serious strain and a minor tear into a rupture. Athletes should have unusual aches and pains evaluated by a skilled, licensed medical professional.

Hammertoes are painful deformities that frequently form on the second, third, or fourth toe. The condition is often caused by an issue in foot mechanics: the person’s particular gait or the manner in which they walk, or shoes that do not comfortably fit the deformity.  Hammertoes can be formed after wearing shoes that are too narrow or short for the foot or have excessively high heels. Shoes that are not properly sized will force the toes into a bent position for long periods of time, causing the muscles to shorten and toes to bend into the deformity of a hammertoe. 

Hammertoe can also be caused by complications from rheumatoid arthritis, osteoarthritis, trauma to the foot, heredity, or a cerebral vascular accident. Pain and difficult mobility of the toes, deformities, calluses, and corns are all symptoms of a hammertoe. 

Someone who suspects they have the symptoms of a hammertoe should consult with a physician—particularly a podiatrist. Podiatrists diagnose and treat complications of the foot and ankle. If the podiatrist discovers that the affected toes are still flexible, treatment for the hammertoe may simply involve exercise, physical therapy, and better-fitting shoes. Treatment for hammertoes typically involves controlling foot mechanics, such as walking, through the use of customized orthotics. 

For more serious cases in which the toes have become inflexible and rigid, surgery may be suggested. During the operation, the toe would receive an incision to relieve pressure on the tendons. A re-alignment of the tendons may then be performed by removing small pieces of bone to straighten the toe. In some cases, the insertion of pins is needed to keep the bones in the proper position as the toe heals. The patient is usually allowed to return home on the same day as the surgery. 

If surgery is performed to repair a hammertoe, following the postoperative directions of your doctor is pertinent. Directions may include several stretches, picking up marbles with your toes, or attempting to crumple a towel placed flat against your feet. Wear shoes that have low heels and a wide amount of toe space to maintain comfort. Closed shoes and high heels should be avoided. Shoes with laces allow the wearer to adjust how fitted her or she may want the shoes to be and also allow for greater comfort. To provide adequate space for your toes, select shoes that have a minimum of one-half-inch of space between the tip of your longest toe and the inside of the shoe. This will also relieve pressure on your toes and prevent future hammertoes from forming.Other preventative measures that can be taken include going shopping for new shoes in the middle of the day. Your feet are its smallest in the morning and swell as the day progresses; trying on and purchasing new shoes midday will give you the most reliable size. Be sure to check that the shoes you purchase are both the same size. If possible, ask the store to stretch out the shoes at its painful points to allow for optimum comfort.

In most cases, foot surgery is often chosen as the last-available option for conditions that have otherwise been unsuccessfully treated. Surgery may be necessary for several reasons, including the removal of foot deformities (e.g. bone spurs or bunions), arthritis problems, reconstruction due to injury, and congenital malformations (e.g. club foot or flat feet). Regardless of one’s age, foot surgery may be the only successful option for treatment for certain conditions.

The type of surgery one undergoes depends on the type of foot condition the patient has. For the removal of a growth, such as a bunion, a bunionectomy is necessary. If the bones in the feet need to be realigned or fused together, a surgical fusion of the foot is needed. For pain or nerve issues, a patient may require surgery in which the tissues surrounding the painful nerve are removed. Initially, less invasive treatments are generally attempted; surgery is often the last measure taken if other treatments are unsuccessful.

While in many cases surgery is often deemed as the final resort, choosing surgery comes with certain benefits. The associated pain experienced in relation to the particular condition is often relieved with surgery, allowing patients to resume daily activities. The greatest benefit, however, is that surgery generally eliminates the problem immediately.

Podiatry history has shown that foot treatments continue to evolve over time. In the field of foot surgery, endoscopic surgery is just one of the many advancements. As technology vastly improves, so will the various techniques in foot surgery, which already require smaller and smaller incisions with the use of better and more efficient tools. Thanks to such innovations, surgery is no longer as invasive as it was in the past, allowing for much faster and easier recoveries.

A bunion is an enlargement of boney growth or swollen tissue typically located at the base joint of the big toe. The condition is caused by the shifting of the bones in the big toe inward, toward the other toes of the foot. The area around the base of the big toe may become inflamed, red, and painful.

Genetic factors are important in the formation of bunions – people who get bunions are usually genetically predisposed to this bone displacement and may cause its onset by wearing ill-fitting shoes or by running or walking in a way that causes stress to the feet. Another common cause for bunions is wearing high heeled shoes. The weight of the body in these shoes pushes the toes into an unnatural position, possibly causing bone displacement.

A podiatrist who specializes in foot structure and biomechanics can quickly diagnose bunions. Bunions must be distinguished from gout or arthritic conditions, so blood tests may be necessary. The podiatrist may order a radiological exam to provide an image of the bone structure. If the x-ray demonstrates an enlargement of the joint near the base of the toe and a shifting toward the smaller toes, this is indicative of a bunion.

Wearing wider shoes can remove the pressure on the bunion and reduce pain. High heeled shoes should be eliminated for a period of time as this type of shoe generally pushes the big toe outward toward the smaller toes. This may be enough to eliminate the pain associated with bunions; however, if pain persists, anti-inflammatory drugs may be prescribed. Severe pain may require an injection of steroids near the bunion.

Orthotics for shoes may be prescribed which, by altering the pressure on the foot, can be helpful in reducing pain. These do not correct the problem, but by eliminating the pain, they can provide relief.

For cases that do not respond to these methods of treatment, surgery can be done to reposition the toe. A surgeon may do this by either taking out a section of bone or by rearranging the ligaments and tendons in the toe to help keep it properly aligned. It may be necessary even after surgery to wear more comfortable shoes that do not put pressure on the toe as the big toe can easily move back to its orientation toward the smaller toes.

Oftentimes, by the time you are diagnosed with diabetes, you have had to make some changes to maintain a healthy blood sugar level. The following are ways in which diabetes can change your lifestyle and tips keep your body healthy.

• You should plan ahead: Because eating, medication, and rest are important to diabetic care, you should try to plan your days out in advance, especially if you are traveling. You may not always have access to healthy food (or any food at all), so you should always carry around something in case your blood sugar levels dip. Don’t forget to have the right amount of medication and plan for periods of rest.
• You need to change your diet: Avoid foods that are fried, high in sugar, high in fat, high in carbohydrates, and high in sodium. For example, nachos, juices, sodas, fast food, sweet desserts, donuts, and deep-fried Chinese foods. Do some research into healthier alternatives so that you do not feel like you are completely deprived.
• You must be mindful of blood sugar levels and medication: This is crucial to preventing diabetes-related complications. Immediate effects include feeling tired or overwhelmed when blood sugar levels are high, as well as feeling weak when levels are low. Forgetting medication can mean diabetic shock or hypoglycemia, which can have severe effects. Use phone alarms and educate friends and family to help you with reminding you to test blood sugar levels, as well as about symptoms of high or low blood sugar levels.
• You need to change your habits: Regular exercise can help control blood sugar levels and encourage your body to use insulin properly. Plan to engage in regular physical activity at least 3 times a week. Additionally, stop smoking as it can make nerve and circulatory related problems worse.
• You should track and manage stress: Stress can make your blood sugar spike, so keep track of triggers. Avoid them and learn to deal with them through breathing techniques, meditation, and activities like yoga. 
• You should check in with your feet daily: Diabetes can affect other parts of the body, like the kidney and eyes. The feet, in particular can be affected by nerve damage (with loss of feeling sometimes even being the first sign of diabetes for some patients). See our podiatrist at the first sign of neuropathy or wound healing issues.
• You must get shoes that are protective, supportive, and comfortable: To prevent further foot issues, from slow-healing injuries and calluses to infected ulcers, it’s important that your feet are protected and supported. For some who are experiencing pain from nerve damage, custom orthotics may be necessary – and we can help!

Have issues with your feet due to diabetes? Here are some additional tips. For problems, consult with our podiatrist, Dr. Jonathan M. Kletz, at Texas Foot Works. He will assess your feet and ankles to properly diagnose and treat any issue you may have. Make an appointment today at any of our Abrams (Dallas), Athens, and Gun Barrell City, TX offices!

Athletes are far too familiar with the fact that some of the most common foot and ankle injuries happen while participating in sports. However, they are not the only ones at risk. Trips, falls, ankle twists, and overuse injuries can happen to anyone, at any time. That’s why it’s important for all of us to take steps to reduce our risk of footand ankle injuries.

Try doing some of the following foot flexibility exercises whenever you have the chance. Some of them can be done while watching TV, while doing chores, and even as a fun “challenge” so that you can get your children involved too. Since they are still growing, it’s important that they are safe from injury to prevent developmental issues as their bones and joints set.

Stretching Activities

• While sitting, make circles with your feet. Rotate at the ankles to release any tension they might be holding. Point your feet and flex your feet.
• Spread your toes as wide as they can, hold, and then release. Do several repetitions of these.

Strengthening Activities

• Face a sturdy object such as a heavy couch or wall. With your heel planted, put your toes up on the object and lean forward. Hold, then release.
• Now put your foot on the ground with the outside of the ankle against the object and try to push against it. Hold, then release. Try this with all 4 sides of your feet.
• Try walking on the 4 sides of the feet: tip toe, heels, and 2 outer edges.
• Exercise the toes by challenging them to pick up, move, and gently lay objects down. Use small towels or marbles, for example.

Balancing Activities

• It’s important to encourage your feet and ankles to develop balance and spatial awareness to react to uneven ground. Try balancing on one foot with the other foot gently placed against the balancing ankle. You can challenge yourself by raising the other foot to the knee or inside the thigh.
• Another way to do this is to stand on a balance ball (with one flat side), and you can start by trying to balance on 2 feet.

Always use protective footwear and gear. Use shoes that are appropriate for the activity to prevent injury. Finally, if you have a job where you stand or have to walk a lot each day, you may want to invest in orthotic shoes that are supportive and cushioned to prevent overuse injuries.

Do you have a sports injury? Or do you think you can benefit from custom orthotics? Then consult with our podiatrist, Dr. Jonathan M. Kletz, at Texas Foot Works. He will assess your children’s feet and ankles to properly diagnose and treat any issues. Make an appointment today at any of our Abrams (Dallas), Athens, and Gun Barrell City, TX offices!

After months of carrying a baby, and then hours of laboring, the last thing parents want to hear is that the baby has an issue. The delicate (but resilient!) infant has so much to face in the coming days, months, and years, that a complication is upsetting. So when the baby has a congenital birth defect, such as clubfoot, it’s only natural that parents would be worried. But we’re here to tell you that clubfoot is one problem that can easily be identified and solved.

Soon after birth, clubfoot can be easily identified when a foot (or both feet) is turned or twisted out of shape. This can be caused by developmental position in the uterus, short tendons, low amniotic fluid, or other hereditary factor. It can seem worse than it is, but rest assured – it’s almost immediately treatable!

Treating Clubfoot with the Ponseti Method

The most commonly used method for treating clubfoot is called the Ponseti method. The method uses the fact that babies are still very flexible and still growing and developing after birth. The following steps are involved:

1. Weekly sessions of moving and stretching the feet and/or ankles.
2. At the end of each session, casting the feet in a position that is closer to normal positioning.
3. Between sessions, the cast remains on the child’s feet to prevent them from going back to clubfoot position.
4. As the baby’s feet get closer to normal positioning, there are assessments done for changing from casting to bracing, and whether or not they need minor surgeries to lengthen or shorten tendons.
5. Some children may take longer to set properly and eventually may need more surgery to achieve the final positioning correct. They may also need custom orthotic shoes to help keep the proper shape for development as the bones harden and muscles and tendons get stronger.

If, for some reason, clubfoot is not treated as soon as they are diagnosed, babies will likely have problems learning to use their feet, especially when learning to crawl or walk. Eventually they will need to have major surgeries to reset bones in their proper position.

If your baby has or had clubfoot, regular appointments with our podiatrists will help maintain proper development of their feet and ankles. If your children need custom orthotics, consult with our podiatrist, Dr. Jonathan M. Kletz, at Texas Foot Works. He will assess your children’s feet and ankles to properly diagnose and treat the issue. Make an appointment today at any of our Abrams (Dallas), Athens, and Gun Barrell City, TX offices!

Do you know just how common Diabetes is? According to the Center for Disease Control, about 29.1 million adults in the US have diabetes, about 5% of them with Type 1 diabetes. Both types have to do with genetics and environmental factors, but the exact cause is still undetermined. 

Do you know what diabetes is?

• Type 1:  The pancreas stops producing insulin altogether. Insulin is the hormone that controls blood sugar levels, so blood sugar increases and can cause damage.
• Type 2: The pancreas still produces insulin, but the body cannot use it properly. This also leads to high blood glucose levels.

Do you know that diabetes is manageable?

• Type 1 diabetics are diagnosed as children or young adults. These diabetics need insulin treatment in conjunction with a healthy diet and exercise.
• Type 2 diabetics may be diagnosed later (older than 45), and some can control diabetes just by making changes to diet and exercise. Others may need oral medication and insulin therapy to supplement lifestyle changes.
• See the risk factors below and make lifestyle changes to reduce risks.

Do you know that you might be more at risk if:

• You are overweight.
• You smoke and engage in other unhealthy habits.
• You lead a sedentary or inactive lifestyle.
• You have high blood glucose, high blood pressure, and high cholesterol.
• You have had gestational diabetes, which can lead to type 2 diabetes later in life.

Do you know that diabetes affects the feet?

• Diabetic neuropathy can be the result of high blood sugar levels. Nerves are damaged and you lose feeling, mostly in the legs and feet.
• Numbness or tingling in the feet are often the first signs of diabetes.
• Diabetic neuropathy can also decrease blood flow and cause poor circulation in the feet, making it harder to detect and heal infections and injuries.

Now that you know, don’t forget to check your feet every day. If you have noticed numbness or tingling in your feet, it’s important that you consult with our podiatrist, Dr. Jonathan M. Kletz, at Texas Foot Works. He will assess your feet and ankles to properly diagnose the issue. Make an appointment today at any of our Texas offices in Abrams (Dallas), Athens, and Gun Barrell City!

Small, red, itchy, and sometimes painful bumps that cover an area of the skin on your feet can be uncomfortable and embarrassing. How and why did it develop and what can you do about it?

The first step in figuring out what is happening is to have our podiatrist take a look, especially if it won’t go away or gets worse. You should also try to think about anything you may have changed or tried for the first time. Have you come in contact with some poison ivy? Did you buy new leather shoes and sweat in them? Maybe you walked around barefoot in a locker room floor because you forgot your flip-flops?

There are several possible causes of rashes on your feet, including:

• Allergic reaction such as poison ivy or to shoe materials (chromate in leather) – Perhaps you only recently came into contact with these specific things for the first time in your life, or you have become allergic. In either case, these can cause itchy rashes, and even hives. Antihistamines are the best treatment – oral or topical, but if allergic reaction is severe, you may need emergency medical treatment.
• Sunburn/Skin Cancer – Many folks do not remember to apply sunscreen on the feet after applying it all over the body. This open exposure can lead to an itchy sunburn, but if the rash doesn’t go away after a few days of sun exposure, it could indicate something worse. Make an appointment right away.
• Fungal Infection (Athlete’s Foot) – A fungal infection can be spread from person to person, and even re-infect the same person if proper cleaning is not administered to shoes, towels, or floors that are constantly damp (like in communal showers and locker rooms).

Perhaps your rashes didn’t develop all of a sudden, or for the first time. This time, however, maybe you noticed it more because it was worse than before, or maybe you just can’t take the discomfort and need better treatment options. This could be a chronic issue that affects your whole foot or all over your body.

• Chronic medical conditions such as Eczema or Psoriasis can cause symptoms of rashes, sometimes as scaly skin or plaques. If they are localized to your feet, our podiatrist can prescribe some topical steroids, but you may also need to see a dermatologist for more systemic skin issues.

If you are worried about a skin rash on your feet or ankles, consult with our podiatrist, Dr. Jonathan M. Kletz, at Texas Foot Works. He will assess your feet and ankles to properly diagnose what’s going on. Make an appointment today at any of our offices in  Abrams (Dallas), Athens, and Gun Barrell City, TX!